The Survivor Diaries is a self-help instructional tool to aid in the healing of those dealing with the afteraffects of emotional, physical, and sexual abuse.

This group is meant to work through the daily steps of taking care of yourself, little by little, honoring your feelings, your emotions, and your own body sensations. It is to help you through the overwhelming pain and find freedom in knowing the truth about yourself and your abuse experience.

There are only 10 topics to respond to. Hopefully that will make it easy enough for you to complete every day and come back tomorrow to do all over again.

Please visit our Support Group for interacting with other survivors and feel free to post regularly. You will find lots of support and encouragement there.

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Rules of the Group:

In order to heal from the pain of abuse, you must be proactive in bringing about that healing. Please respond to the posts listed here and follow the instructions given. This will be your own diary of your day to day survival, which will become your road to freedom. You will be able to respond to others' responses here, if you wish, in order to encourage and identify with each other.

This is your handbook to return every day to enter your progress, and see how far you come in your own healing journey.

Follow the steps each day to find peace, comfort, and a new sense of self-worth....

... because you are worth every minute of it.


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love and blessings to you all!
barbara