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sportspersonsUK

Category : Recreation & Sports

Type: Public Membership
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Founded: Jul 31, 2006 9:50 PM
Location: everywhere in england, uk
Channel Islands-UK
Member(s): 103
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OTHER SPORT LINKS
RUGBY (RFU) , TENNIS , CANOE & KAYAK , FIELD HOCKEY , ATHLETICS , BASKETBALL

CREATINE MONOHYDRATE-THE FACTS

What does it do? Creatine (creatine monohydrate) is used in muscle tissue for the production of phosphocreatine, an important factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body. Creatine monohydrate supplementation increases phosphocreatine levels in muscle, especially when accompanied by exercise or carbohydrate intake. It may also increase exercise-related gains in lean body mass, though how much of these gains represents more muscle and how much is simply water retention is unclear.
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PROTEIN

What is protein?
Protein is a vital nutrient that your body needs every day. Carbohydrates provide your body with energy, whilst protein helps your muscles to recover and repair more quickly after exercise. Foods high in protein include whey, fish, chicken, eggs, dairy produce (such as milk, cheese and yoghurt), beef and soya.

What are the benefits of protein?
Any form of training will increase your protein requirements. A lack of quality protein will result in loss of muscle tissue and tone, a weaker immune system, slower recovery and lack of energy. If your goal is to put on muscle and increase strength or even reduce bodyfat, whilst maintaining definition and tone, extra protein from high quality sources is a must.

Should you use protein?
Protein is an essential nutrient for anyone wanting to keep lean and build muscle or just tone up. If you don't get enough protein in your diet, then your body breaks down its own muscle (your own source of protein) so it can be converted into energy. Regular exercise increases your need for protein. Failing to get enough protein on a daily basis dramatically reduces your ability to develop muscle, recover fully from training or maintain muscle whilst dieting.

quoted from maximuscle, Uk's #1 for protein
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