The study of a good martial arts system is very rewarding: it teaches good physical and mental discipline, strength, balance, co-ordination and flexibility of both mind and body. Practicing a martial art is like playing chess at high speed. Thinking about tactics and strategies and working out your opponents moves while performing intricate patterns of movements. It can take a lifetime to master one art but it will be a life that has been lived fully.



You will start to learn the basics of how to stand, move, block and punch. Locks and holds are included almost from the first lesson as they are useful in self defence situations. The use of kicks, throws, pressure points and other techniques are gradually introduced as you develop the necessary co-ordination, flexibility and strength. The use of non bladed weapons is also useful early on to develop strength, speed and co-ordination.



Whether it’s

* Self-defence
* Fitness training
* Gradings
* Competitions
* Confidence building
* Club Socials

The Martial Arts School RW has
something to offer all ages and abilities