I have some great news for you.

"The Abs Challenge" website is now officially open.

This is where you can......

- Upload your before and after photos (required to qualify to compete
for the abs challenge)

- Create your profile (with your stats).

- Write a blog to share with other members.

- Ask questions in the forum.

- Upload your workout videos to share with others.

- Follow the official "ABS Challenge" workout program.

- Create your own social support group.

- Spy on/meet other members.

- Upload your weekly photos (recommended).

- Document your workout to keep yourself motivated.

and much more... Best of all, sign up is F.R.E.E.


You can sign up now by visiting http://www.TheAbsChallenge.com
clicking the "sign up" link on the right side or just go straight to
http://theabschallenge.ning.com/main/authorization/signUp

Will YOU be the next six pack abs man of the year with the
cool new Nintendo Wii?


Your Six Pack Abs Expert
Arnel Ricafranca

http://www.TheAbsChallenge.com

P.S. You must be member of TheAbsChallenge.com to compete
for this year's six pack abs challenge.

P.S. Myspace finally gave me a new myspace password.
I have NOT been able to log in my myspace account for
several years now.