E-mail us at:insideoutweightloss@gmail.com
QUOTE OF THE WEEK!
"One who fears failure limits his activities.
Failure is only the opportunity to more
intelligently begin again. - Henry Ford"
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Desperate to reclaim your body and control your insatiable appetite? Diet not working?
It is time for "Inside Out Weight Loss."
Learn to stay slim, no matter what life throws at you.
Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.
Drawing, awesome-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently.
Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.
Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week.
So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.
And for joining the MySpace Group, you will receive cool ideas for helping you stay on your journey! The information you get will also lighten up your day with simple but powerful language! Here on this group, there will be a new inspiring quote each week to help you and tips and recipes for you to enjoy!
Renee Stephens: Certified Hypnotherapist, Certified Life Coach, MBA
Inside Out Weight Loss
A former food addict, Renée Stephens has come a long way. She lost her weight over 20 years ago, and now she is on a mission to stop the slimming struggle. She wants you to know that not only is lasting change possible but also that weight loss can be your door to a more joyous and fulfilling life. And Renee’s ready to show you the way to get there, today.
To Renée, weight loss is not about dropping a few pounds for swimsuit season, it’s about getting out of our own way, stopping the self criticism, and falling in love with our lives and our bodies. It’s not about self-control; it’s about self-expression.
Renée specializes in helping one of the most difficult populations: women who have struggled with their weight for years, tried all the diets, and often given up.
Using state of the art tools from Neuro Linguistic Programming (NLP), Hypnotherapy, and Life Coaching, Renée helps her clients re-wire their brains to change not just behavior, but deep seated motivation. The result is both an ease of living, and an awakening to the rest of life.
Renée has developed her Inside Out Weight Loss program over the last six years and has run seminars and programs for companies including GAP, Oracle, NEC, General Dynamics, Western Athletic Clubs and Whole Foods Markets.
Renée holds an MBA from the London Business School, and BA with Distinction from the University of Virginia. She is a Certified Hypnotherapist, Certified Master Practitioner of Neuro Linguistic Programming, Certified Life Coach and Certified Destination Coach.
Prior to dedicating her life to Inside Out Weight Loss, Renée had a successful career in Marketing and International Business, working for companies including IBM, Sun Microsystems, and the former Price Waterhouse. She speaks fluent Spanish, and reasonable French and Portuguese, especially after a little practice!
She is a fitness enthusiast and especially enjoys skiing, hiking, running and weight lifting.
Renée is an inspiring motivational speaker, seminar leader, and coach whose focus is on creating positive and lasting change, from the boardroom to the beach. She can be contacted at renee@personallifemedia.com or at 206-350-5333
WORKOUT/WEIGHT TIPS VIDEOS:
NEWS:
Renee's Blog Here
**IN THE NEWS**
New Name for Portion Control
July 9, 2009 at 8:43 am · Filed under Uncategorized
IOWL 79 is all about Portion Control Made Easy. I suggest a few names for the new type of eating I’m suggesting, and my favorite so far is “Enjoy the Body Eating”. What is “enjoy the body eating”? It’s eating the portion that will make your body feel best, or will make you feel best in your body. What do you think? Post a comment and let me know!
**ALSO IN THE NEWS**
Inspiring Clip of Healing a Brain Tumor with NLP
June 16, 2009 at 11:03 am
As you may or may not know, Neuro Linguistic Programming is a foundation for my work. From the first time I experienced it, I was astounded by it’s power, speed, and efficiency.
This clip from a new feature length movie on alternative healing, tells the story of one woman’s extraordinary healing. It’s brought to us courtesy of NLP Comprehensive, a great NLP training organization, at www.nlpco.com.
http://nlpco.com/news/2009/06/15/arielles-story/
**PLUS**
HOW'S YOUR SNOOZE GOING? June 16, 2009 at 10:58 am
We’re in the middle of a seven part series on Super Simple Snoozing Strategies, and I’d love to hear how it’s been going for you? Are you finding more time to sleep? Have you found cravings are diminished when you get your z’s?
Post a comment and let me know!
FOOD CORNER